Yoga at L’Aroma Cafe in Newton

Yoga Classes with Toby Kumin Description: An uplifting flowing vinyasa style yoga class with emphasis on core strengthening to improve posture and maintain a healthy back. Challenging the physical body through graceful coordination and breath awareness results in peace of mind. All levels. Bring a mat, towel and water. When: Tuesdays & Thursdays 9:30am Where: L’Aroma Cafe, 15 Spencer St. West Newton, MA Cost: $20 drop in (100% of profits will go toward charity)

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Yoga for Mom’s-to-Be – Prenatal Yoga Pop-Up June 2, 2018

June 2, 2018; 10-11am Yogaworks Chestnut Hill Practicing yoga during pregnancy can help set a foundation for life-long health and happiness in a child. In this class you will learn yoga postures, breathing exercises and guided meditations to help you feel healthy, vibrant and abundant during your pregnancy. This is a great way to connect with other like-minded moms-to-be, share ideas, ask questions and potentially make lasting friendships for the babies!  

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