Class Schedule
Live- In person :
Tuesays 5:30pm “Vinyasa” Equinox Chestnuthill, MA
Wednesdays 8:30am “Yoga Sculpt” Equinox Chestnuthill, MA
Please click here for online videos or livestream classes.
About Toby’s Classes:
Vinyasa Flow – These classes combine fluid movement of yoga poses, and core strengthening. Challenging the physical body through graceful coordination and breath awareness results in peace of mind. Offered both for beginners and experienced practitioners.
Yoga Sculpt– Flowing yoga with bursts of uplifting cardio. Light weights used to build strength. Using movement to penetrate the layers of the physical, energetic, and emotional bodies. A great workout grounded in the spiritual benefits of a mindful yoga practice.
Core Flow – A graceful flowing vinyasa style yoga class with core strengthening to improve posture and relieve back pain. Open to all levels of students who love a challenge and want a mindful heart pumping experience.
Additional Classes:
Yoga for Seniors– Gentle yoga poses and breathing exercises done either in or with the support of a chair. The focus is on gaining greater balance, improving posture and overall well being. (currently offered on a private basis)
Prenatal yoga – An uplifting practice to help moms-to-be feel healthy, aligned and comfortable in their newly changing body. A wonderful way to connect with the developing baby and a great preparation for birthing and mother-hood. View a sample pre natal yoga sequence that Toby developed during her own pregnancy.