Online Recorded Classes available anytime:
NEW! 45 Min Core Flow
**In lieu of payment for online videos please consider donating to a charity of your choice.
Some of the Charities I have helped raise money for in the past year :
Vertex Academies Youth Connect UASAFE Schools, The Second Step Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund, Pan Mass Challenge, The Generous Hand Initiative and more!!
Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.
Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.
Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.