Online Yoga Videos

Online Recorded Classes available anytime:

NEW! Yoga for Golf – 25min

NEW! 30 Min Cardio Flow – Strength and Energy

NEW! 25 min Gentle yoga

35 Min Vinyasa Flow Soothe

35 Min Core Flow

35 Min Challenging Core Flow
40 min Cardio Flow
13 min Kids/Family Yoga

40 Min Cardio Flow 2

Chair Yoga – gentle

**In lieu of payment for online videos please consider a donation to My PMC campaign for Kirby’s Dream Team

All classes open to all levels and there are options to modify for less intensity.

Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow. 

Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.

Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.