Online Yoga Videos

Online Recorded Classes available anytime:

30 Min Cardio Flow – Strength and Energy

25 min Gentle yoga

35 Min Vinyasa Flow Soothe

35 Min Core Flow

35 Min Challenging Core Flow
40 min Cardio Flow
13 min Kids/Family Yoga

40 Min Cardio Flow 2

Chair Yoga – gentle

20 min Yoga Warm up and Yoga for Golf 2

Yoga for Golf – 25 min

**In lieu of payment for online videos please consider donating to a charity of your choice.

At the moment I am recommending a donation to UASAFE Schools a high school set to open in Fall of 2022.

Some of the Charities I have helped raise money for in the past year :

Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund, The Second Step, Pan Mass Challenge, Generous Hand Initiative

Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow. 

Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.

Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.