Online Recorded Classes available anytime:
30 Min Cardio Flow – Strength and Energy
35 Min Challenging Core Flow
40 min Cardio Flow
13 min Kids/Family Yoga
20 min Yoga Warm up and Yoga for Golf 2
**In lieu of payment for online videos please consider donating to a charity of your choice.
At the moment I am recommending a donation to UASAFE Schools a high school set to open in Fall of 2023.
Some of the Charities I have helped raise money for in the past year :
Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund, The Second Step, Pan Mass Challenge, Generous Hand Initiative
Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.
Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.
Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.