Online Recorded Classes available anytime:
35 Min Vinyasa Flow Soothe – NEW!
35 Min Challenging Core Flow
40 min Cardio Flow
13 min Kids/Family Yoga
**In lieu of payment for online videos please consider a donation to NAACP Legal Defense and Educational Fund
All classes open to all levels and there are options to modify for less intensity.
Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.
Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.
Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.