Online Recorded Classes available anytime:
NEW! 18 min yoga stretch– great for after strong workout
50 Min Cardio Flow with weights and bands
30 Min Cardio Flow – Strength and Energy
35 Min Challenging Core Flow
40 min Cardio Flow
20 min Yoga Warm up and Yoga for Golf 2
**In lieu of payment for online videos please consider donating to a charity of your choice.
Some of the Charities I have helped raise money for in the past year :
Vertex Academies Youth Connect UASAFE Schools, The Second Step Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund, Pan Mass Challenge, The Generous Hand Initiative , Bartali Youth in Movement and more!!
Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.
Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.
Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.