Online Recorded Classes available anytime:
NEW! 45 Min Core Flow
**In lieu of payment for online videos please consider donating to a charity of your choice.
At the moment I am recommending a donation to UASAFE Schools a high school set to open in Fall of 2023.
Some of the Charities I have helped raise money for in the past year :
Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.
Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.
Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.