Online Recorded Classes available anytime:

NEW! 45 Min Core Flow

NEW! 50 Min Strong and Steady

NEW! 50 Min Cardio Flow with weights and bands

30 Min Cardio Flow – Strength and Energy

25 min Gentle yoga

35 Min Vinyasa Flow Soothe

35 Min Core Flow

35 Min Challenging Core Flow
40 min Cardio Flow
13 min Kids/Family Yoga

40 Min Cardio Flow 2

Chair Yoga – gentle

20 min Yoga Warm up and Yoga for Golf 2

Yoga for Golf – 25 min

**In lieu of payment for online videos please consider donating to a charity of your choice.

Some of the Charities I have helped raise money for in the past year :

Vertex Academies  Youth Connect UASAFE Schools, The Second Step Africa Yoga ProjectCradles to CrayonsFlying KitesNAACP Legal Defense Fund,  Pan Mass Challenge, The Generous Hand Initiative and more!!

Cardio Flow is challenging, sweaty, energetic and fun! Its my take on blending heart pumping cardio into a core strength focused yoga flow.

Core Flow– A yoga flow practice with emphasis on building core strength, improving posture and developing flexibility.

Vinyasa Flow Soothe – A moderately challenging yoga flow with subtle core strength work to increase stability while developing peace of mind.