Prenatal Yoga with Toby: November 12, 2017

Saturday November 12, 2017. 11am-1pm. @YogaWorks Chestnut Hill Practicing yoga during pregnancy can help set a foundation for life-long health and happiness in a child. In this workshop you will learn yoga postures, breathing exercises and guided meditations to help you feel healthy, vibrant and abundant during your pregnancy. We will also include discussion on topics about prenatal care, mindful birthing and caring for a newborn. This is a great way to connect with other like-minded moms-to-be, share ideas, ask questions […]

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A Means Beyond Asana: The Power Of Sound And Chanting

Jared Hirsch: A Means Beyond Asana: The Power Of Sound And Chanting The postures of yoga allow us to connect with certain aspects of our being. When we integrate postures with deep conscious breathing and intentionally selected words or phrases the postures take on new life. This workshop is thoughtfully designed to demystify any stigma associated to chanting, create a comfortable learning environment for going deeper in your practice and provide tools for continuing your journey. An introductory discussion will provide […]

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Yoga @ L’Aroma Cafe to Benefit The Second Step

Enjoy a mindful yoga practice for a good cause! Yoga classes at L’Aroma Cafe – 15 Spencer St. W. Newton  Wednesdays (through May 18) 9:15am – Dynamic Flow Yoga (1hr) Monday (through May 23)  9:15am – Vinyasa Flow Yoga (1hr) $20/class   Teacher proceeds will be donated to The Second Step.   Bring your own yoga mat & towel. Cash only. Register in advance. Drop-ins welcome if space permits   About the Instructor: Toby Kumin, has been teaching yoga in the Boston area for over 15 years. She […]

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