For the Month of March I will be dedicating my livestream yoga classes to YouthConnect of the Boys & Girls Club of Boston, a wonderful program that assists youth and families throughout Boston. I am so impressed with the amazing work they have done to help vulnerable teens by placing licensed clinical social workers to work directly with the Boston Police Department providing free and voluntary mental health services. Practice yoga and support YouthConnect during Social Work Month!
Upcoming classes:
- Friday March 10 8:30am – Core Flow
- Monday March 13 9am- Core Flow
- Monday March 20 9am – Core Flow
- Wednesday March 22 9am – Cardio Flow
- Monday March 27 9am- Core Flow
- Wednesday March 29 9am – Cardio Flow
Link for class:
https://us02web.zoom.us/j/6172679642?pwd=bDZBTXo1K05jWXF1TUtPRUZEM2w1Zz09
Meeting ID: 617 267 9642
Passcode: yoga
Class Descriptions:
Core flow: An energetic flowing sequence with a focus on core stability, flexibility and balance. A mindful strong physical practice to cultivate awareness, peace of mind and an open heart. Modifications are offered for beginners or participants with only basic experience while more challenging options are offered for those wanting to move beyond.
Cardio Flow: Similar to Core flow with some additional bursts of yoga inspired ‘cardio’.
Contact me for any questions or to let me know if you will join class!
