Core Flow May 10, 2020 9:30am EST
Class Description: A 60 min all levels challenging flow class set to uplifting music. A focus on core strength, flexibility and cultivating peace of mind through breath awareness.
As a way to honor Mother’s Day lets help moms in need! Please consider a donation of any amount to The Second Step an organization that provides services, and resources to survivors of domestic violence.
Contact me for zoom link if you’d like to join the class
Ongoing Streaming Schedule Update!
Mondays 4pm – 50 min Core Flow – Zoom (email for link)
Wednesdays 9am – Vinyasa – Yogaworks Live
Fridays 4pm – 40 min Cardio Flow- Instagram (**This Friday May 8 no class** )