Yoga for Senior Adults

Aging is an honorable process where we gain wisdom from the years we carry behind us. While embracing a positive outlook we can breathe in gratitude for all that we have lived through and seen throughout our lifetime.

Benefits of Yoga for all ages

• Increase circulation
• Relief from joint pain or arthritis
• Emotional healing and creating a positive outlook
• Normalizing blood pressure
• Decreasing emotional and physical stress
• Relieving tension or discomfort

Toby Kumin has developed a safe and effective program for seniors or for anyone either in a wheel chair or with less mobility. She offers classes on a private basis at senior centers and homes.

Chair Yoga – Click here to see a sample of a chair yoga routine.

or try this video: