Aging is an honorable process where we gain a certain wisdom from the years we carry behind us. As we age we can have a positive outlook and breathe in gratitude for all that we have lived through and seen throughout our lifetime.
Benefits of Yoga for all ages
- Increase circulation
- Relief from joint pain or arthritis
- Emotional healing and creating a positive outlook
- Normalizing blood pressure
- Decreasing emotional and physical stress
- Relieving tension or discomfort
Toby Kumin has developed a safe and effective program for seniors or for anyone either in a wheel chair or with less mobility. She offers classes on a private basis at senior centers and homes.
Chair Yoga – Click here to see a sample of a chair yoga routine.
or try this video: