Online yoga teaching schedule:

Most classes are Monday & Friday at 9:00am EST

Contact me if you want to be added to mailing list for class schedule updates, zoom link or if you have questions.

Core Flow: A challenging flow set to inspirational music. We practice an energetic sequence with a focus on core stability, flexibility and balance.  Modifications are offered for beginners or participants with only basic experience while more challenging options are offered for those wanting to move beyond.

Yoga Sculpt: Similar to Core Flow but with additional bursts of cardio and option to use light weights for portions of the class. All the benefits of a challenging fitness class while cultivating peace of mind.

Drop-in to online class anytime but I like to be prepared so please let me know ahead of time if you plan to join.

 

Class payment: Please donate to a charity of choice, recommended $5-10/class

Currently I have a GoFundMe for children in Uganda

Organizations I have recommended in the past are:

Vertex Academies  Youth Connect UASAFE Schools, The Second Step Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund,  Pan Mass Challenge, The Generous Hand Initiative and more!!