Online yoga teaching schedule:

Most classes are Monday & Wednesday at 9:00am EST

Contact me if you want to be added to mailing list for class schedule updates, zoom link or if you have questions.

Toby’s Core Flow is open to all levels who want a challenging flow set to inspirational music. We practice an energetic vinyasa sequence with a focus on core stability, flexibility and balance. Through a mindful strong physical practice we cultivating awareness, peace of mind and an open heart. Modifications are offered for beginners or participants with only basic experience while more challenging options are offered for those wanting to move beyond.

Drop-in to online class anytime but I like to be prepared so please let me know ahead of time if you plan to join.

 

Class payment: Please donate to a charity of choice, recommended $5-10/class

Organizations I have recommended in the past are: 

Vertex Academies  Youth Connect UASAFE Schools, The Second Step Africa Yoga Project, Cradles to Crayons, Flying Kites, NAACP Legal Defense Fund,  Pan Mass Challenge, The Generous Hand Initiative and more!!