Sunday May 24 9:30am

Join for an energizing core flow class. Great way to start your week!! A challenging all levels flow class focused on building core strength. Gain flexibility, stability and peace of mind… In lieu of payment for class let’s help local families in need during this crisis! Please consider a donation of any amount to Cradles to Crayons, an organization that provides essentials such as clothing, diapers, school and art supplies, books, and hygiene items to local children in need. Contact […]

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Sunday May 10, Yoga Benefit Class

Core Flow May 10, 2020 9:30am EST Class Description: A 60 min all levels challenging flow class set to uplifting music. A focus on core strength, flexibility and cultivating peace of mind through breath awareness.  As a way to honor Mother’s Day lets help moms in need!  Please consider a donation of any amount to The Second Step an organization that provides services, and resources to survivors of domestic violence.  Contact me for zoom link if you’d like to join the class […]

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Core Strength to relieve low back pain

Enjoy this sequence of poses to relieve low back pain, prevent further injury, tone and strengthen core. Start slowly, take deep breaths, modify as much as you need. Be kind to yourself. (Thank you Nirva Patel for posing!) Cobra Push ups (Bhujangasana) 2. Forearm plank with leg circles.   3. High Plank (Utthita Chaturanga Dandasana) with gentle shoulder taps 3. Bridge (Setu bandha sarvagansana) with leg lift variations

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