Living Joyfully

Every week I have the honor to teach one of my favorite classes,  ‘chair yoga’ at the appropriately named ‘Joyful Living Adult Day Health Center’.  The participants ages range from 70s-90s and although we practice a gentle sequence using chairs as support, they are very physically healthy, mentally alert and emotionally peaceful. Not many words are exchanged… I don’t speak Mandarin or Cantonese and they don’t speak English, but after teaching them for over a year it is clear that the […]

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