Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.
After a full morning of skiing, I took of my skis to head in for lunch. Just after I put my skis on the rack, I spontaneously dropped to my knees and came into camel. It was the perfect counter pose to the forward crouching ‘ski position’ that I had been in for the past 3 hours. It felt great to open the front of my body and re-energize the back muscles. Normally camel is a deep back bend but […]