Prenatal Yoga with Toby: November 12, 2017

Saturday November 12, 2017. 11am-1pm. @YogaWorks Chestnut Hill Practicing yoga during pregnancy can help set a foundation for life-long health and happiness in a child. In this workshop you will learn yoga postures, breathing exercises and guided meditations to help you feel healthy, vibrant and abundant during your pregnancy. We will also include discussion on topics about prenatal care, mindful birthing and caring for a newborn. This is a great way to connect with other like-minded moms-to-be, share ideas, ask questions […]

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Prenatal Yoga Sequence

Breathing Begin and end your prenatal yoga session with gentle breathing. Focus on taking a deep breath in and a slow breath out. Never hold your breath. Inhale count for 1-2-3-4-5, pause briefly, exhale count for 1-2-3-4-5. Visualize the breath creating a peaceful environment for your baby.       Circling the Belly Connect with the energy of your baby and increase the healthy prana by circling your hands around the belly in a clockwise motion.   Circling the Belly […]

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Prenatal Yoga

  Prenatal Yoga Classes: Fridays 10:30am at Beacon Hill Yoga Yoga is a wonderful way to create comfort and ease during pregnancy and also to foster the healthy growth of both the baby and mother. > Click here to view a prenatal yoga sequence.   Practicing yoga safely during your pregnancy There are varying opinions on how to practice yoga safely during pregnancy and certainly one should always consult their physician to find out what the precautions are specific to the expecting […]

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