Yoga for Seniors

Aging is an honorable process where we gain a certain wisdom from the years we carry behind us. As we age we can have a positive outlook and breathe in gratitude for all that we have lived through and seen throughout our lifetime.

Benefits of Yoga for all ages

  • Increase circulation
  • Relief from joint pain or arthritis
  • Emotional healing and creating a positive outlook
  • Normalizing blood pressure
  • Decreasing emotional and physical stress
  • Relieving tension or discomfort

Boston Yoga has developed a safe and effective program for seniors or for anyone either in a wheel chair or with less mobility.

Read more about yoga for seniors

Chair Yoga – Click here to see a sample of a chair yoga routine.