Core Strength to relieve low back pain

Enjoy this sequence of poses to relieve low back pain, prevent further injury, tone and strengthen core. Start slowly, take deep breaths, modify as much as you need. Be kind to yourself. (Thank you Nirva Patel for posing!)

  1. Cobra Push ups (Bhujangasana)

2. Forearm plank with leg circles.


3. High Plank (Utthita Chaturanga Dandasana) with gentle shoulder taps

3. Bridge (Setu bandha sarvagansana) with leg lift variations

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