Yoga for seniors

Yoga for seniors can help improve flexibility and improve overall wellbeing in body and mind.

Adventure

Enjoy a yoga-filled adventure. Yoga retreats, relaxing vacations at a spa….

Wellness

Optimal health through complementary therapies such as acupuncture, ayurveda and massage

Meditation

There are many traditions of meditation. Find out more…

Latest Articles

Yoga @ L’Aroma Cafe to Benefit The Second Step

Yoga @ L’Aroma Cafe to Benefit The Second Step

Enjoy a mindful yoga practice for a good cause! Yoga classes at…
9 Yoga Poses for Cyclists

9 Yoga Poses for Cyclists

Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.

About Cardio Core Yoga

About Cardio Core Yoga

Cardio Core Yoga A graceful flowing vinyasa style yoga class with bursts…
Cardio Core Yoga Class

Cardio Core Yoga Class

Cardio Core Yoga Classes A sweaty, heart-pumping, total body workout, combining the…