Cardio Core

Uplifting and mind clearing. Experience ‘Cardio Core Yoga’

Prenatal Yoga

Yoga is a wonderful way to create comfort and ease during pregnancy and also to foster the healthy growth of both the baby and mother.

Adventure

Enjoy a yoga-filled adventure. Yoga retreats, relaxing vacations at a spa….

Wellness

Optimal health through complementary therapies such as acupuncture, ayurveda and massage

Meditation

There are many traditions of meditation. Find out more…

Latest Articles

About Cardio Core Yoga

About Cardio Core Yoga

Cardio Core Yoga A graceful flowing vinyasa style yoga class with bursts…
Cardio Core Yoga Class

Cardio Core Yoga Class

Cardio Core Yoga Classes A sweaty, heart-pumping, total body workout, combining the…
The Massive Fitness Trend That’s Not Actually Healthy at All

The Massive Fitness Trend That’s Not Actually Healthy at All

The world can be a crazy place, we all know that. And…
Best Yoga Moves for Cyclists

Best Yoga Moves for Cyclists

Years of cycling had taken its toll on my flexibility, posture, core…