Yoga for seniors can help improve flexibility and improve overall wellbeing in body and mind.
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Enjoy a yoga-filled adventure. Yoga retreats, relaxing vacations at a spa….
Optimal health through complementary therapies such as acupuncture, ayurveda and massage
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Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.