Enjoy a mindful yoga practice for a good cause!
Wednesdays (through May 18)
9:15am – Dynamic Flow Yoga (1hr)
Monday (through May 23)
9:15am – Vinyasa Flow Yoga (1hr)
About the Instructor:
Toby Kumin, has been teaching yoga in the Boston area for over 15 years. She blends traditional vinyasa flow & core strengthening into an uplifting mindful experience.
Dynamic Flow Yoga: Vinyasa yoga grounded in core awareness with bursts of heat building cardio for strength and stamina. A focus on graceful transitions and breath awareness with musical inspiration. Experience dynamic rejuvenation and radiance. Open to all levels with an interest in a challenging flow.
Vinyasa Flow Yoga: Flowing poses linked with breath awareness. An emphasis on the basics to create a balance of strength, flexibility & alignment. Great for beginners to all levels of students wanting to move at a gentle pace.
About The Second Step: The Second Step partners with adult and child survivors of domestic violence to enhance supportive community and identify pathways to physical and emotional healing, housing, and financial security.