9 Yoga Poses for Cyclists

Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.

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Music in Yoga Class

  Music in yoga class is an interesting and divisive topic in the yoga community. Many teachers in the yoga community are quick to categorize music used in yoga classes as ‘not serious’ yoga. Some of my earliest teachers told me that using music in class was like ‘cheating’, because the inspiration would be externally driven (by the music) and not come from within. But I often wondered… what would some of the greatest musicians say about that comment? When […]

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Yoga for skiing

After a full morning of skiing, I took of my skis to head in for lunch.  Just after I put my skis on the rack, I spontaneously dropped to my knees and came into camel. It was the perfect counter pose to the forward crouching ‘ski position’ that I had been in for the past 3 hours.  It felt great to open the front of my body and re-energize the back muscles. Normally camel is a deep back bend but […]

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