Yoga at MAST Nantucket, 49 Fairgrounds Road, Nantucket, MA
Tuesday, Thursday 9:30am
Sunday 4pm
Cost: $15/class
Core Flow – A dynamic and energizing class that builds strength, balance, and peace of mind. Linking breath with movement, you’ll flow through standing balance poses, full-body strengthening sequences, and movements that improve posture and support spinal health. This practice leaves you feeling resilient, aligned, and refreshed from the inside out.
