Yoga for skiing

After a full morning of skiing, I took of my skis to head in for lunch.  Just after I put my skis on the rack, I spontaneously dropped to my knees and came into camel. It was the perfect counter pose to the forward crouching ‘ski position’ that I had been in for the past 3 hours.  It felt great to open the front of my body and re-energize the back muscles. Normally camel is a deep back bend but […]

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