BlogYoga for Seniors

Living Joyfully

Every week I have the honor to teach one of my favorite classes,  ‘chair yoga’ at the appropriately named ‘Joyful Living…
BlogSports and Yoga

9 Yoga Poses for Cyclists

Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.


Music in Yoga Class

  Music in yoga class is an interesting and divisive topic in the yoga community. Many teachers in the yoga…