Hands to Heart Center- Yoga for the People
We put our hands to our hearts and honor this amazing organization that is providing yoga classes to those in…
Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.