Hands to Heart Center- Yoga for the People
We put our hands to our hearts and honor this amazing organization that is providing yoga classes to those in…
Core Strength to relieve low back pain
Enjoy this sequence of poses to relieve low back pain, prevent further injury, tone and strengthen core. Start slowly, take…
Boston based ‘Flying Kites’- making the world a better place…
Flying Kites has been on a journey to ignite the potential of orphaned and critically-poor children in Kenya. Their work…
Prenatal Yoga Sequence
Breathing Begin and end your prenatal yoga session with gentle breathing. Focus on taking a deep breath in and a…
Living Joyfully
Every week I have the honor to teach one of my favorite classes, ‘chair yoga’ at the appropriately named ‘Joyful Living…
Yoga @ L’Aroma Cafe to Benefit The Second Step
Enjoy a mindful yoga practice for a good cause! Yoga classes at L’Aroma Cafe – 15 Spencer St. W. Newton Wednesdays (through…
9 Yoga Poses for Cyclists
Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a bike. It involves deep breathing exercises that can really help to prepare you for a bike ride or help relax you after a bike ride, and it helps strengthen your core muscles to maintain a healthy posture and prevent sore back muscles.
Music in Yoga Class
Music in yoga class is an interesting and divisive topic in the yoga community. Many teachers in the yoga…
Yoga for skiing
After a full morning of skiing, I took of my skis to head in for lunch. Just after I put…