Yoga at Work

Yoga can balance out the demands of a fast-paced workplace.  Deadlines, long hours in front of a computer, sitting or standing for long periods of time take a toll on your wellbeing.  Even if you dont have time for a full yoga class you can learn simple techniques to use right at your desk.  Integrate mindfulness, targeted stretching and effective breathing practices into your workday to fight stress and fatigue.

Yoga provides

  • Greater mental clarity
  • Increased focus and productivity
  • Ability to manage emotional stress
  • Improved physical strength and flexibility

Check out our Chair Yoga routine to ease your work day.