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Yoga at Work
Bring yoga to your office! Boston Yoga demystifies the ancient
healing tradition of yoga and brings the benefits of this practice
into context with our modern-day challenges in business and
life. Through the practice of yoga, we develop emotional and
physical wellbeing.
Major benefits of yoga include:
- Mental clarity
- Increased focus
- Ability to manage emotional stress
- Physical strength
- Flexibility
Specifically tailored to your organization. Boston Yoga can
help develop a program with the following options:
- Classes are generally scheduled after work or during lunch
hours.
- Designed for all levels - beginners through advanced.
- Classes are typically 1 hour in length.
- Sign on for 8 or 12 week segments.
- Groups of any size (depending on your space capacity).
- For organizations that would like to plan a yoga lesson
for a special event, Boston Yoga can provide a one-time
workshops.
Class
rates will vary depending on location or a teacher's experience.
To
Schedule a Private Lesson, use the Boston Yoga referral service
Contact Boston Yoga and for a
small fee we will help locate an instructor that fits your
needs. Alternatively if you'd like to browse a menu of local
instructors visit our Find a
Teacher page
Additional Resources for Yoga at Work
Om in the Office
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