• Mental clarity
• Increased focus
• Ability to manage emotional stress
• Physical strength
• Flexibility

• Classes are generally scheduled after work or during lunch hours.
• Designed for all levels - beginners through advanced.
• Classes are typically 1 hour in length.
• Sign on for 8 or 12 week segments.
• Groups of any size (depending on your space capacity).
• For organizations that would like to plan a yoga lesson for a special event, Boston Yoga can provide a one-time workshops.

"Boston Yoga's corporate yoga program has been an enormous success with our company. Simply put — everyone loves it! They report that they feel great and more energized, they sleep better and are more productive because of it. It has also helped create a natural cameraderie among the many regulars who attend each week. The Boston Yoga team is incredible to work with. They're terrific instructors - really spectacular — but beyond their teaching competence and style, they understand business and how to work with companies on the background logistics and set-up essential to running successful programs. A+"

- Michelle Toth, Monitor Group Cambridge, MA

"The Boston Yoga instructors, Natalie and Toby, are wonderful. Their classes are a pleasure to attend and when I leave I feel completely refreshed and peaceful. I also found that my breathing, flexibility and stamina improved dramatically within a month of Boston Yoga courses. Boston Yoga is a wonderful find!"

- Marjie Thompson-Longshore, Graduate student, Harvard University