With
yoga, you will be stronger, more flexible and less prone to
injury.
Yoga is a great complement with any sport
such as:
- Golf
- Squash
- Tennis
- Marathon and Triathalon training
- Crew
- Skiing
Benefits of yoga for sports and athletes:
Learn how to heal past injuries and avoid
future injuries
Fit
yoga in with your training regimen -Use yoga as a great way
to warm up before practices and competitions
Breathing
techniques - Importance of breathing and how it can enhance
your abilities at any sport
Improve
Posture and Basic Body Alignment - Balance out inequities
in the body due to overuse
Build
Core Strength and balance
Enhancing Concentration: Focus and Stability
Increasing
flexibility – flexible muscles have the ability to get
stronger than rigid muscles because there is less time needed
for recovery after intense training. Flexibility also makes
the body less prone to injury. Flexibility will also enable
the body to take on more difficult tasks such as reaching
or leaping for a ball.
Click
here for:
Directory of
studios in your area
List of Private Yoga Instructors
