Prenatal Yoga with Toby: November 12, 2017

Saturday November 12, 2017. 11am-1pm. @YogaWorks Chestnut Hill Practicing yoga during pregnancy can help set a foundation for life-long health and happiness in a child. In this workshop you will learn yoga postures, breathing exercises and guided meditations to help you feel healthy, vibrant and abundant during your pregnancy. We will also include discussion on topics […]

Continue Reading

Prenatal Yoga Sequence

Breathing Begin and end your prenatal yoga session with gentle breathing. Focus on taking a deep breath in and a slow breath out. Never hold your breath. Inhale count for 1-2-3-4-5, pause briefly, exhale count for 1-2-3-4-5. Visualize the breath creating a peaceful environment for your baby.         Circling the Belly Connect […]

Continue Reading

Prenatal Yoga

Yoga is a wonderful way to create comfort and ease during pregnancy and also to foster the healthy growth of both the baby and mother. > Click here to view a prenatal yoga sequence.   Practicing yoga safely during your pregnancy There are varying opinions on how to practice yoga safely during pregnancy and certainly one should […]

Continue Reading