Prenatal Yoga Sequence

Breathing Begin and end your prenatal yoga session with gentle breathing. Focus on taking a deep breath in and a slow breath out. Never hold your breath. Inhale count for 1-2-3-4-5, pause briefly, exhale count for 1-2-3-4-5. Visualize the breath creating a peaceful environment for your baby.         Circling the Belly Connect […]

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Prenatal Yoga

Yoga is a wonderful way to create comfort and ease during pregnancy and also to foster the healthy growth of both the baby and mother. > Click here to view a prenatal yoga sequence.   Practicing yoga safely during your pregnancy There are varying opinions on how to practice yoga safely during pregnancy and certainly one should […]

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