Beginner Classes
Most studios offer classes and workshops for beginners. If
you are just starting out, we highly recommend you take a
beginner class and speak with someone at the studio to determine
the best curriculum.
Usually a beginner class will have special emphasis on the
fundamentals of yoga (specific alignment for all the major
poses in the sequence, proper breathing technique, discussion
of yoga philosophy, etc ). There are a number of different
yoga styles and we suggest you try a number of studios, classes
and teachers to determine which style suits you the best.
Click
here for:
Directory of
studios in your area
List of Private Yoga Instructors
What to Wear and Bring:
Wear comfortable workout clothing. You will be barefoot. Its
a good idea to bring a change of clothes.
Bring a yoga mat if you have one, a towel and water. Some
studios provide yoga mats and other supplies for a modest
fee - it is best to check with the studio beforehand on what
props they have available.
Yoga Studio Ettiquette:
Arrive early with plenty of time to sign-in, fill out any
necessary forms and get yourself settled inside the yoga room.
We suggest you allow 20 minutes the first time.
Shoes are generally removed at the entrance area of the studio.
Let "the call" come from within... please turn
off your cell phone before entering the studio.
Refrain from wearing perfume. If possible, shower before
class.
Plan to stay for the entire length of the class leaving early
is distracting to the teacher and other students and you will
miss out on the most important relaxation of the class. Most
yoga classes are 90 minutes in length - this varies in each
studio.
Often, class will end with the teacher and class reciting
the word 'Namaste'. Namaste means: "that
which is sacred in me honors that which is sacred in you."
Helpful Hints:
Let the instructor know if you have any injuries or if you
are pregnant - they can work with you to offer appropriate
alternatives to the postures.
Practice Yoga on an empty stomach. It is best to wait 3 hours
after eating to practice yoga.
Make sure you are hydrated well before class.
Remember, Yoga is non-competitve - rest when you need to
and work within your body's abilities. Flexibility is not
a pre-requisite… a flexible attitude is!
Most of all, have fun, ask questions - the teachers are there
to support you!
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